Wellness, Lifestyle & Adventures

for Women 40+

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FEATURED ARTICLE

Rediscovering Your Purpose After 40

There is no "too late" when it comes to purpose.

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Categories Overview

Body

Nurture your body with strength, balance & energy.

Mind

Awaken clarity, focus and lasting inner peace.

Soul

Reconnect with your true self & live with inspired purpose.

Travel

Explore the world & rediscover yourself along the way.

Home

Happiness goes where good energy flows.

Creativity

Your creativity didn't disappear - it was on hold.

Essential Reads
Inspired Living: Rediscovering Your Purpose After 40
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Vibrant colored kettlebells on blue background highlighting fitness and exercise equipment.
Strength Training for Bone Health & Longevity
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Simple Mindfulness Practices for Busy Women
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beach, nature, book, reading, vacation, book pages, open book, leisure, read, relaxation, coast, ocean, sand, sea, seashore, seaside, shore, sky, blue sky
Mastering Habits After 40: Small Shifts, Big Results
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About

Hi, I’m Mea & Welcome to Strong Terrain, your guide to living vibrantly after 40. Let’s take the journey of self-discovery, wellness & adventure together!

Find your purpose, start that passion project, reignite the fire within – it’s time to explore body, mind, soul, & and the world beyond.

meet me

"It's never too late to become
who you were meant to be."

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"The 40+ Diaries"