Welcome To
STRONG TERRAIN
Strong Body & Strong Mind
For Women 40+
Hello & welcome
to my page about achieving optimal health over 40, tackling challenges and finding balance
Your Body, Your Temple
As a 40+ woman, I have had my fair share of challenges. Having learnt some valuable lessons during the process, I created this platform to inspire those who are ready to join the journey of rediscovery, reinvention, and unshakeable courage, at any age.
Body
When life interrupts, we learn the hard way. Reviving my Personal Training knowledge I once acquired, I am getting back into shape at 47. Here, I’m documenting my fitness journey to inspire and help yours.
Mind
Life can be tough. So, we have to become tougher. Powering through life on my own, I stumbled so many times that I lost count. But I stood up, stronger, every time. And I want you to believe that you can do the same. Let the world hear you roar!
Strong & Nourished
Caring for The Body that Carries You
Strength & Movement
My main focus is toning, building muscle, improving overall strength, implementing functional fitness and HIIT and documenting their effect on recovery time. You’ll be able to read more about the progress here.
Nutrition & Wellness
Luckily, following a seemingly right meal plan comes naturally to me. Instead of following a strict diet, I believe in balanced nutrition, topped up with quality supplements if and when necessary. Look out for tips and suggestions in this section!
Rest & Recovery
My sleep has improved since I’ve left my 9-5 and long commute (of over two decades). After the experience left me sleep-deprived and with a messed up metabolism, I explored much-needed stress management & self-care rituals. More details soon.
Clarity, Resilience & Inner Strength
A Strong Mind in Every Season
Resilient Mindset
Strategies I used for overcoming self-doubt, building confidence, and embracing growth at different stages of my life.
Focus & Clarity
Techniques I learned for improving mental sharpness, mindfulness practices, and navigating midlife transitions with purpose.
Emotional Balance
Tools I tried and tested for managing stress, processing emotions, and cultivating inner peace in a fast-paced world.
Nourishing The Soul
Alignment, Purpose & Inner Peace
Inner Connection
One of the most underrated things these days: reconnecting with ourselves. I’m sharing practices for self-reflection, intuition, and strengthening the relationship with myself that changed my life.
Energy & Alignment
Mindfulness, meditation, breathwork, and balancing energy for a more fulfilling life, should be a part of every woman’s daily routine to stay strong.
Purpose & Passion
Find meaning, embrace personal growth, and live in alignment with your deepest values. I know it sounds dreamy and that the road can be long, but it doesn’t have to be.